Individual Psychotherapy

Investing time and energy into therapy is a courageous step toward understanding yourself, breaking old patterns, and building a life that feels more balanced and fulfilling. A healing journey isn’t about fixing what’s “wrong”—it’s about reconnecting with who you truly are, processing past wounds, and learning tools to move forward with clarity and confidence. Whether you’re navigating anxiety, trauma, grief, or simply seeking greater self-awareness, therapy offers a safe, supportive space to grow. Your journey starts here—one honest conversation at a time.

Time commitment is 45-55 minutes weekly. 

Group

I offer customized therapy-based workshops and wellness events for companies and organizations looking to prioritize employee mental health, team connection, stress reduction and burnout prevention.

 

Services include:

Mental health workshops and seminars

Guided mindfulness or stress management sessions

Burnout prevention and recovery programs

Workplace communication and emotional intelligence training

On-site or virtual support groups and check-ins

Wellness Retreats

In addition to one-on-one therapy, I host wellness events designed to support healing, connection, and personal growth in a supportive group setting.

Wellness retreats offer a safe, supportive space to slow down, recharge, and deepen your personal growth journey. Blending therapeutic practices with mindfulness, movement, and nature, each retreat is thoughtfully designed to nurture your mind, body, and spirit.

Reiki

Reiki is a gentle, non-invasive energy healing practice that supports emotional, physical, and spiritual well-being. Rooted in Japanese tradition, Reiki promotes deep relaxation, balance, and the body’s natural healing processes.

As a trained Reiki practitioner, I offer stand alone Reiki sessions or integrative Reiki sessions that blend Reiki with traditional talk therapy—based on your preferences and needs.

Benefits of Reiki may include:

Stress reduction and deep relaxation

Emotional release and energetic balance

Support for anxiety, grief, and trauma

Enhanced clarity, sleep, and self-awareness

 

Financial Commitment

I currently offer self-pay for all therapy sessions. This means you can pay directly for services without going through insurance. Many clients choose this option for greater privacy, flexibility, and control over their mental health care.

If you have out-of-network benefits through your insurance, I can provide a superbill upon request, which you may submit for possible reimbursement. Some insurances are accepted. 

 

Insurances accepted: 

Aetna- New York, New Jersey, Florida

Blue Cross Blue Shield of Massachusetts- New York

Blue Cross Blue Shield- New York

Cigna- New York, New Jersey, Florida

Optum- New York, New Jersey, Florida

For current session rates or to learn more about payment options, please contact me directly